Welcome.

Whether you are new to therapy or returning, the process can be an opportunity to understand yourself better, work through challenges, and consider what you want for your life.

I aim to offer a space where you can speak openly, feel understood, and explore what matters to you without judgment. Therapy is a collaborative process: we will work together to understand your experiences, identify patterns, and consider new ways of approaching the challenges you face. You are the expert on your own life, and my role is to help you make sense of your experiences and move toward the changes you want.

I work with adults navigating anxiety, stress, relationships, and life transitions, with a particular interest in the experiences of college students and college faculty and staff.